Yoga, Art and Menopause

Coming Soon!

London Bridge,

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​This supportive workshop brings together health education, yoga and creative expression to explore the experience of menopause from both a physiological and wellbeing perspective.

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The yoga-based session will provide an accessible introduction to what happens during menopause, including changes in hormones, the nervous system, sleep, stress and overall regulation, and will explore how appropriate yoga practices may support relaxation, body awareness and wellbeing during this stage of life.

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The art session, led by a specialist artist in art and wellbeing, will offer participants an opportunity for reflection, creativity and self-expression in a relaxed and supportive environment.

Together, the workshop is designed to help participants better understand the changes associated with menopause while exploring practical, restorative and creative ways to support their wellbeing.

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Movement for your health: Understanding Exercise and Your Health

Coming Soon!

Online Workshop

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Exercise and regular movement play an important role in maintaining health and wellbeing, but getting started does not need to be complicated.

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This introductory online workshop explores, in clear and accessible language, how regular physical activity can support cardiovascular health, muscles and joints, metabolism, energy, sleep, mood, stress regulation and healthy ageing.

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Rather than focusing on complex biology or demanding exercise programmes, the session is designed to help participants understand why movement matters and how small, realistic changes can make a meaningful difference over time.

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Participants will leave with practical ideas for becoming more active in ways that are achievable, enjoyable and appropriate to everyday life.

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